Okra is tridoshic, sattvic, ojas building fruit. It’s slimy, astringent, and cooling. It helps sooth the colon and relieves dryness and constipation, so is good for fall weather when it gets windy and dry.
Ingredients:
- Okra, slice horizontally
- Spices: Mustard Seeds, Cumin Seeds, Tumeric, Coriander, Cumin, Salt
- Toppings: Cilantro, Lime
Heat ghee or olive oil in a pan. Add mustard seeds and cumin seeds. Wait for the mustard seeds to pop then add in tumeric, coriander, cumin. Add in the okra and salt. Cover and cook about 10 minutes. Top with cilantro and squeeze of lime. Serve with roti.